Tarian Pantry Kitchen Diary

Our focus is on growing, purchasing and cooking with good plant based foods. Food and cooking doesn't need to be complex. It's about enjoying the simplicity that nature has to offer and reminding you not to loose sight of where food comes from.

Monday, April 26, 2010

Fried Rice

Coming in a close second to soup, one of the simplest meals to cook is fried rice. Basically you can throw all sorts of vegetables into the rice to create your own unique version. Here's mine to share with you.





Ingredients

2 tbsp tamari, 2 tbsp black bean sauce, 2 tsp sesame oil, pinch of raw sugar, 1 tbsp oil, 1 tsp minced ginger, 2 cloves garlic, chopped, ½ red chilli, finely chopped, 6 pieces puff tofu, sliced, 12 green beans, chopped .5cm thick, 2 corn cobs, corn sliced off cob, ½ cup carrot, grated, 2 spring onions, finely diced, 2 cups Jasmin Rice (cooked)

Method

In a small bowl, combine the tamari, black bean sauce, sesame oil, vinegar and sugar.

Heat oil in a large wok and stir-fry ginger, garlic and chilli. Add the green beans, spring onions, corn, tofu and carrot and cook for 3 mintues. Add the rice and sauce mixture and combine.

Stir-fry until hot and serve.

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