Tarian Pantry Kitchen Diary

Our focus is on growing, purchasing and cooking with good plant based foods. Food and cooking doesn't need to be complex. It's about enjoying the simplicity that nature has to offer and reminding you not to loose sight of where food comes from.

Friday, June 18, 2010

Winter Salads


I know its cooler outside and our tastes buds are craving more warming foods such as potatoes, bread and soups however this salad is ideal for those evenings when you are craving something fulfilling and are time poor.

Ingredients
Half red cabbage, chopped (or cos lettuce, as used in image)
1 red onion, sliced
1 carrot, grated
200g chickpeas
2 tbsp tahini, hulled
1 tbsp lemon juice
3 tbsp olive oil
Salt and Pepper

Method
In a bowl, mix the cabbage, onion, carrot and chickpeas. Set aside. In a container, mix the tahini, lemon juice, olive oil and seasoning and mix until well combined. Dress the salad with the dressing (best mixed with your hands) and top with sprouts and dukka. Serve as a meal on its own or a side to a vegan sausage roll.

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