Tarian Pantry Kitchen Diary

Our focus is on growing, purchasing and cooking with good plant based foods. Food and cooking doesn't need to be complex. It's about enjoying the simplicity that nature has to offer and reminding you not to loose sight of where food comes from.

Monday, March 28, 2011

Sunday morning fry up

Breakfast is truly the most important meal of the day.

Monday to Saturday the Tarian Pantry team start the day with a beverage of lemon juice and hot water followed by granola and or muesli with fresh fruit. At the moment, papaya and blueberries are gracing our bowls. However come Sunday, we love a good ole fry up!

Fry ups don't need to make your arteries squeal with fear, they can be healthy too. The Sunday just gone, the goodness that made our fry up was:

Steamed spinach
Swiss brown mushrooms cooked in tamari
Vegi deli sausages
Homemade baked beans (basic tomato sauce and cannelloni beans with smoked paprika)
Sourdough sliced bread

We were satisfied until early afternoon when we were ready for the next meal - lunch!

Tarian Pantry - we are all about food!

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