Tarian Pantry Kitchen Diary

Our focus is on growing, purchasing and cooking with good plant based foods. Food and cooking doesn't need to be complex. It's about enjoying the simplicity that nature has to offer and reminding you not to loose sight of where food comes from.

Monday, February 21, 2011

Scrambled Sunday's

Sunday's are all about lazy mornings, cups of tea and cooked breakfast! The Tarian Pantry team have rediscovered our love of scrambled tofu and this Sunday was no exception.

Scrambled tofu can handle just about any vegetable but our favourites are:

Spring onions, diced
Zucchini, grated
Carrot, grated
Roasted cherry tomatoes
Italian Parsley
Spinach

To make is easy: heat 1 tsp olive oil in a medium saucepan or frypan and add the spring onion. Add the remaining ingredients including 1 block of tofu (earnest bean our favourite) crumbled and then stir through 1 tbsp tamari, 2 tsp dijon mustard and 1 tsp turmeric. Season and cook on a medium heat for 10-15 minutes. Serve with avocado and sourdough bread.

This meal is so delicious and fulfilling, you will be finding yourself needing a late lunch!

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