In short, a healthy diet is one that:
Provides our body with a wide variety of natural nutrients
Minimises our exposure to potentially hazardous substances
Includes food that is produced & grown using environmentally friendly and sustainable methods
Satisfies our physical & mental needs for energy and nutrients
Provides our body with a wide variety of natural nutrients
Minimises our exposure to potentially hazardous substances
Includes food that is produced & grown using environmentally friendly and sustainable methods
We say no to nasties and yes to real eating...after all, this is the way nature intended us to eat.
No comments:
Post a Comment